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	<title>First Coast Home Pros</title>
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	<link>http://www.firstcoasthomepros.com</link>
	<description>specialized cleaning &#38; home improvement services</description>
	<lastBuildDate>Sun, 29 Apr 2012 15:43:09 +0000</lastBuildDate>
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		<title>Air Duct Cleaning: Don’t Get Left In The Dust</title>
		<link>http://www.firstcoasthomepros.com/air-duct-cleaning-dont-get-left-in-the-dust/</link>
		<comments>http://www.firstcoasthomepros.com/air-duct-cleaning-dont-get-left-in-the-dust/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:47:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1688</guid>
		<description><![CDATA[Everybody likes to breathe in fresh, clean air. However, clean air is not always what homeowners are getting in their home, especially if they haven’t had their air ducts cleaned recently. If you’re concerned about the quality of air in your home, there is a simple solution. Many readily available &#8230; <a href="http://www.firstcoasthomepros.com/air-duct-cleaning-dont-get-left-in-the-dust/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Now is the Best Time for Pressure Washing Service</title>
		<link>http://www.firstcoasthomepros.com/now-is-the-best-time-for-pressure-washing-service/</link>
		<comments>http://www.firstcoasthomepros.com/now-is-the-best-time-for-pressure-washing-service/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:47:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Home Improvement]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1690</guid>
		<description><![CDATA[Over time, your driveway can take an extreme beating. Think about it. Your driveway deals with falling limbs, motor oil leaks, paint, mold, grime, dust, and mud. This doesn’t even mention the beating that it takes from the elements on a daily basis. That’s why as time goes by, your &#8230; <a href="http://www.firstcoasthomepros.com/now-is-the-best-time-for-pressure-washing-service/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Visit Us at the Charity Garage Sale This Weekend</title>
		<link>http://www.firstcoasthomepros.com/visit-us-at-the-charity-garage-sale-this-weekend/</link>
		<comments>http://www.firstcoasthomepros.com/visit-us-at-the-charity-garage-sale-this-weekend/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:50:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1615</guid>
		<description><![CDATA[If you live in 32206 and would like to have some Carpet Cleaning, Tile, Stone, &#38; Grout Cleaning, or Upholstery Cleaning done the week of the 20th, please come to the garage sale to sign up for service and 50% of proceeds will be donated to the Spar Security Fund. &#8230; <a href="http://www.firstcoasthomepros.com/visit-us-at-the-charity-garage-sale-this-weekend/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;Lyrical Light&#8221; Sculpture Cleaning</title>
		<link>http://www.firstcoasthomepros.com/lyrical-light-sculpture-cleaning/</link>
		<comments>http://www.firstcoasthomepros.com/lyrical-light-sculpture-cleaning/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:29:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1603</guid>
		<description><![CDATA[Our thanks to the Cultural Council and the City of Jacksonville for selecting First Coast Home Pros to clean the 100 foot long, 4000 pound &#8220;Lyrical Light&#8221; sculpture hanging from the ceiling in the Times Union Center for Performing Arts. Needless to say, we had a very fun day today! &#8230; <a href="http://www.firstcoasthomepros.com/lyrical-light-sculpture-cleaning/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Benefits of Home Cleaning</title>
		<link>http://www.firstcoasthomepros.com/benefits-of-home-cleaning/</link>
		<comments>http://www.firstcoasthomepros.com/benefits-of-home-cleaning/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:02:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[House Cleaning]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1390</guid>
		<description><![CDATA[No one enjoys doing chores. After a long day at work or with the kids, the last thing you want to do is pick up a mop and get to more work. What’s worse is spending your entire weekend indoors with a broom in your hand. After four hours of &#8230; <a href="http://www.firstcoasthomepros.com/benefits-of-home-cleaning/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Home Window Cleaning Services</title>
		<link>http://www.firstcoasthomepros.com/home-window-cleaning-services/</link>
		<comments>http://www.firstcoasthomepros.com/home-window-cleaning-services/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 16:45:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[House Cleaning]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1386</guid>
		<description><![CDATA[You work hard to keep the interior of your home clean. You scrub, you mop, you sanitize and at the end of the day, you’re satisfied with the work you’ve completed. However, what about windows in your home? Home window cleaning provided by First Coast Home Pros is an optimal solution to ensure &#8230; <a href="http://www.firstcoasthomepros.com/home-window-cleaning-services/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Don&#8217;t Forget to Clean the Blinds</title>
		<link>http://www.firstcoasthomepros.com/dont-forget-to-clean-the-blinds/</link>
		<comments>http://www.firstcoasthomepros.com/dont-forget-to-clean-the-blinds/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:00:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cleaning Blinds]]></category>
		<category><![CDATA[House Cleaning]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Blinds]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Cleaning Service]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1381</guid>
		<description><![CDATA[Your home is the epicenter of your life – it’s where you sleep, play, cook, and sometimes dance (when no one else is around.) Needless to say, with everything that goes on in your home, it’s no wonder that some cleaning can become neglected. For instance, when’s the last time &#8230; <a href="http://www.firstcoasthomepros.com/dont-forget-to-clean-the-blinds/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Spring Cleaning for the Fall</title>
		<link>http://www.firstcoasthomepros.com/spring-cleaning-for-the-fall/</link>
		<comments>http://www.firstcoasthomepros.com/spring-cleaning-for-the-fall/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 15:03:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1379</guid>
		<description><![CDATA[Summer has come to an end and the fall and winter months are approaching. It’s time to put away those swimming toys and bathing suits and replace them with holiday decorations and sweaters. I always find it helpful to do a “spring cleaning” for the fall. It may not sound &#8230; <a href="http://www.firstcoasthomepros.com/spring-cleaning-for-the-fall/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fall Décor</title>
		<link>http://www.firstcoasthomepros.com/fall-decor/</link>
		<comments>http://www.firstcoasthomepros.com/fall-decor/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 17:43:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[House Cleaning]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1366</guid>
		<description><![CDATA[Yes people. It’s that time of year again. The air is changing, the leaves are turning to deep colors of red and yellow and you can finally put on a long sleeve shirt. Since the weather is changing along with the outside colors (I like to call them Fall colors), &#8230; <a href="http://www.firstcoasthomepros.com/fall-decor/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Decluttering Your Home</title>
		<link>http://www.firstcoasthomepros.com/decluttering-your-home/</link>
		<comments>http://www.firstcoasthomepros.com/decluttering-your-home/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:39:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[House Cleaning]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://www.firstcoasthomepros.com/?p=1362</guid>
		<description><![CDATA[We all need to do it. Organizing your home can seem like a massive project but it does not have to be. Something that we probably all should think about is throwing away the unnecessary. Go threw your closets, kitchen, and bedrooms and look for things that you and your &#8230; <a href="http://www.firstcoasthomepros.com/decluttering-your-home/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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